Blog

Take a deep dive into all things therapy with these articles, interviews and insights.

Signs of postnatal depression

Apr 14, 2026

What is gaslighting? How to spot it?

Apr 14, 2026

Ghosted in online dating (Why the hurt is valid, and what to do next)

Apr 9, 2026

Self-esteem guide for men

Apr 9, 2026

Effectiveness of telehealth therapy

Apr 7, 2026

10 tips for telehealth therapy

Apr 7, 2026

Psychologist vs psychiatrist: How are they different in Australia?

Apr 6, 2026

5 practical ways to calm your worries

Apr 6, 2026

Stress leave: Why it matters, how to take one

Mar 16, 2026

World Sleep Day: Why does it matter?

Mar 13, 2026

Am I lonely or alone? Understanding the basics of chronic loneliness

Feb 20, 2026

10 tips to help combat loneliness

Feb 20, 2026

Does therapy help with anxiety?

Feb 20, 2026

Burnout vs depression: How to tell the difference?

Feb 20, 2026

Seasonal affective disorder explained

Feb 20, 2026

Being alone without feeling alone

Feb 20, 2026

Feeling stupid, slow, or useless? Let’s talk with your inner critic

Feb 19, 2026

Anxiety vs depression: Do I have one or both?

Feb 18, 2026

How to break free from survival mode & feel alive again

Feb 17, 2026

What is active listening and how is it different from regular listening?

Feb 16, 2026

Spring depression: Signs, causes, treatment

Feb 14, 2026

Different types of depression & their symptoms

Feb 7, 2026

How to break the pattern of summer depression

Jan 31, 2026

Talked for Work vs Sonder

Jan 30, 2026

Controlling your anger and rage

Jan 23, 2026

25 job ideas for people living with depression

Jan 22, 2026

What are the best jobs for people with ADHD?

Jan 21, 2026

15 common signs of adult ADHD (and tips on how to thrive)

Jan 21, 2026

Can you save your marriage with counselling?

Jan 21, 2026

The three types of ADHD

Jan 20, 2026

How to argue successfully?

Jan 20, 2026

15 low-stress jobs for people with anxiety

Jan 19, 2026

Claiming Mental Health Treatment with Westfund in 2026

Jan 5, 2026

Talked for Work vs Acacia Connection

Jan 5, 2026

A Comprehensive Guide to WorkCover Queensland Psychological Injury Support in 2026

Jan 5, 2026

Talked for Work vs Uprise

Jan 5, 2026

How to get free therapy in 2026

Jan 5, 2026

ADHD assessment cost in Australia

Jan 5, 2026

Claiming mental health treatment with Bupa in 2026

Jan 5, 2026

Medicare psychology rebates for 2026

Jan 5, 2026

How much does counselling cost in Australia?

Jan 5, 2026

Talked for Work vs Converge

Jan 5, 2026

Claiming mental health treatment with UniHealth in 2026

Jan 5, 2026

Claiming mental health treatment with Doctors Health Fund

Jan 5, 2026

Claiming mental health treatment with CUA Health

Jan 5, 2026

Claiming Mental Health Treatment with Peoplecare in 2026

Jan 5, 2026

A step-by-step guide to getting a Mental Health Treatment Plan in 2026

Jan 5, 2026

Claiming mental health treatment with HBF (2026)

Jan 5, 2026

How to claim therapy costs on private health insurance in 2026

Jan 5, 2026

Claiming Mental Health Treatment with Teachers Health in 2026

Jan 5, 2026

Claiming mental health treatment with Union Health in 2026

Jan 5, 2026

Claiming Mental Health Treatment with GU Health in 2026

Jan 5, 2026

Claiming mental health treatment with Mildura health fund

Jan 5, 2026

Claiming mental health treatment with Nurses & Midwives Health in 2026

Jan 5, 2026

Claiming mental health treatment with St. Lukes health insurance

Jan 5, 2026

Claiming mental health treatment with Phoenix Health Fund

Jan 5, 2026

Claiming mental health treatment with Frank Health Insurance

Jan 5, 2026

Claiming mental health treatment with nib

Jan 5, 2026

Claim Mental Health Treatment with HCF in 2026

Jan 5, 2026

Claiming mental health support from WorkSafe Victoria

Jan 5, 2026

Talked for Work vs Access EAP

Jan 5, 2026

Claiming mental health treatment with ahm

Jan 5, 2026

Is therapy expensive? A comprehensive guide to psychologist and therapist fees and rebates in 2026

Jan 5, 2026

Claim Mental Health Treatment with Australian Unity

Jan 5, 2026

Claiming Mental Health Treatment with GMHBA

Jan 5, 2026

How referral works in psychologist services in Australia

Jan 5, 2026

Best Online Therapy in 2026

Jan 5, 2026

How to Claim Psychological Services Through iCare Workers Compensation in NSW

Jan 5, 2026

Claiming mental health treatment with Medibank

Jan 5, 2026

How much does therapy cost in Australia?

Jan 5, 2026

Claiming mental health treatment with Police Health

Jan 5, 2026

How to keep family Christmas gatherings stress-free

Dec 23, 2025

When and how to switch EAP providers

Dec 22, 2025

How to choose the best EAP provider for your team?

Dec 22, 2025

How to nurture employee & workplace wellbeing

Dec 22, 2025

How to make a business case for an EAP

Dec 22, 2025

Are employee assistance programs (EAPs) mandatory in Australia?

Dec 22, 2025

Wellbeing on the land: Healthy habits while living on acreage

Nov 25, 2025

Counselling vs psychology: Same or different?

Oct 24, 2025

Counselling psychologists vs counsellors

Oct 24, 2025

What is narcissistic personality disorder?

Oct 23, 2025

Clinical psychologist vs general psychologist: How are they different?

Oct 17, 2025

How to rebuild (or leave) a sexless marriage

Oct 15, 2025

Should I see a psychologist or a counsellor?

Sep 11, 2025

Neuroplasticity & rewiring the brain for positivity

Sep 11, 2025

Can the weather really affect your mood?

Sep 10, 2025

Don’t feel good enough? Here’s how social media & escapism affect your mental health

Sep 8, 2025

BetterHelp vs Talked: Which is better for Australians?

Aug 20, 2025

How to have a successful, happy marriage?

Aug 18, 2025

Why online counselling tends to be better than in-person sessions

Aug 14, 2025

How to be brave (Kids’ Guide)

Aug 4, 2025

EMDR therapy explained

Jun 26, 2025

Why parents should apologise to their kids after a fight

Jun 20, 2025

Men's Mental Health Guide

Jun 6, 2025

When to divorce: Glaring and subtle signs your marriage is over

May 30, 2025

Family counselling & how it can help your family heal and reconnect

May 29, 2025

Psychologist vs therapist: What’s the difference?

May 27, 2025

Best benefits of seeing a psychologist

Apr 29, 2025

Workplace stress & how to support wellbeing on the job

Apr 22, 2025

What is EAP counselling? How can it help my workplace?

Apr 22, 2025