Alcohol is every where in our society, it's often pushed on us from an early age. This can make it difficult to know when it's become a problem. Take this self-assessment to help shed some light on your relationship with alcohol.

How often do you have an alcoholic drink?

How many alcoholic drinks do you have on a typical day when you are drinking?

In the past year, have you had times when you consumed more alcohol than you originally intended?

How often during the past year have you failed to do what was expected of you or something you had planned because of your drinking?

How often during the past year have you felt guilty or remorseful after drinking?

How often in the past year have you blacked out from drinking and were unable to remember what happened the night before?

In the past year, have you stopped doing activities you previously enjoyed because of your drinking?

Do you tend to drink your alcoholic drinks faster than people around you?

How often in the past year have you had a drink in the morning to get you started after a big night before?

Has a friend or relative in the last year questioned your drinking or raised it as an issue?

In the past year have you ever lied or under-estimated how much drink?

In the past year, have you experienced any withdrawal symptoms when not under the influence of alcohol? These could include nausea, sweating, trouble sleeping, sweating, restlessness, or shaking?

Your relationship with alcohol is very poor and causing you a great deal of issues. You should focus on seeking help and reducing the amount you drink. The best way to find out how it's truely impacting you is to stop, even if this is just for a week or two.

High indictation of alcohol dependance

Overall your relationship with alcohol is healthy and in the normal range. Although if you do feel your drinking habits could be improved we encourage you to seek help.

Low indictation of alcohol dependance

Your relationship with alcohol is precarious, it's causing you issues and we encourage you to seek help and make some changes.<br /><br />One of the best ways to determine how alcohol is effecting your life is by abstaining from it, even if it's just for a week.

Moderate indictation of alcohol dependance

Alcohol Abuse Test

Do I have a drinking problem? Self assessment for alcohol use

Having a poor view of your own personal worth or value can negatively impact your life and mental wellbeing. It's important to learn whether you are suffering from low self esteem from so you can take steps to improve it. Take this self assessment to better understand your psyche.

I think that in general, most people I meet find me boring.

I think most people are better than I am.

I feel like I will never amount to anything or be anyone significant.

When I am socialising I think most people enjoy my company.

I find it difficult to handle criticism directed at me.

I routinely critise or think negatively about myself.

Being myself guarantees that people wont like me.

I don't know how anyone could love me.

It's very important to me that I am liked by everyone I meet.

I try to act and talk the way I think others want me to.

I often have trouble with being shy around others.

I believe that if I work hard and try my best I will eventually achieve my goals.

It's very important what other people think about me.

I feel that I am generally a good and worthy person.

I make friends easily.

I take care of myself and value my health.

I feel like i'm not good enough for most people.

I often feel shy and unsure about myself.

I dislike myself.

Yours answers indictate that you have a very poor view of yourself, which is negatively impacting your life. It would be worth investing some time and effort into improving it.

You have poor self esteem

Overall your self esteem is good and in a healthy range, which is great!

Your self esteem is good

Yours answers indictate that you can suffer from low self esteem from time to time. It would be worth investing some time and effort into improving it.

Your self esteem need works

Self Esteem Test

Self Esteem Assessment Test

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